Day 1: [Plan] Jump Start Momentum Challenge

Hey hey!

Day 1 of our jump-start momentum challenge!

Are you ready to make progress with your goals in just 5 minutes a day?

Yeah me too.

So, for today, I’m going to keep things simple and just get you thinking about 3 things…

1) Do some form of exercise every single day.  Ask yourself, what do you have at your disposal.  Plan on obstacles getting in the way!

• Outdoors: Running, walking, biking

• Bodyweight exercises at home

• Core exercises

• Pilates/yoga

• Gym

• Classes

• Indoor bike/treadmill

• Swimming

2. Remove a vice.

   • Drinking

   • Nightly desert

   • Soda

   • Candy

   • Spending too much money

   • Smoking

   • Binge eating

3. Add something of value.

   • Daily meditation

   • Reading

   • Writing

   • Daily video

   • Positive self-talk

   • Start that new business

   • No phone or social media time

   • One on one connect time with loved ones

Everyday for the next 14-30 days.

Watch: https://youtu.be/6ov5m7ozPRw

Accountability: Reply back to what you are removing and what you are adding.

In your corner,

Greg